We see resilience as the essential quality that enables people to live positive, meaningful and successful lives. People high in resilience can cope flexibly with challenges and stress and emerge stronger and more confident. We believe anyone can grow their resilience, whatever adversities they face or difficult experiences they have had.
Workshops for schools, universities, voluntary organisations, parent and community groups looking to support the growth of young peoples' resilience including:
Bounceback wellbeing and resilience programme
Resilience Tree training
Positive psychology talks and workshops
Individual cognitive behavioural coaching for young people and adults
We are based in Scotland, Belgium and the Netherlands
With over 20 years experience working with adults, young people and children as a professional psychologist in local authorities, in recent years her main focus has been on developing resilience in people of all ages.
'Resilience is a quality we all have, and can also all grow in, whatever our age or circumstances. For me, it has been key to maintaining my wellbeing through all life's challenges, from the smallest to the largest.'
After 15 years experience of working with children, troubled teenagers and adults with mental health issues, followed by 10 years as an educational psychologist in a local authority, she is now focusing on resilience as she believes this is key to a happy and fulfilled life, especially after having experienced first hand the effects of a resilient mind on the way she has coped with personal challenges.
Bounceback! is an award winning Australian curricular programme for building children's wellbeing and resilience in schools. We have extensive experience of training teachers in the Bounceback! programme and our 1 day training has been endorsed by the
Our resiliencetree training takes a broad and deep approach to developing resilience in young people. It can be tailor made for you and your organisation, providing you with a clear structure and resources to use with groups and individuals.
we offer workshops and talks on positive psychology including:
Bounce Back! is an award-winning wellbeing and resilience class-based program for children and young people in primary school. Bounce Back! offers practical strategies to help children and young people function well at school and in life. A whole school social and emotional learning curriculum program. Promotes positive mental health, wellbeing and resilience for students and teachers plus safe and supportive class and school learning environments. We offer one day workshops for schools in Scotland who wish to introduce the Bounceback programme and our training has been endorsed by Bounceback's authors.
We work with individual clients to grow and strengthen their resilience. We will support you to: